Active Living Champions

Anna·

Physical Education

Preview

At a Glance

Grade Level5th Grade

SubjectPhysical Education

Original Prompt

Lesson 6 – Being Active and Overcoming Barriers Focus: Physical activity, wellbeing and controllable barriers Learning intention We are learning how being active supports wellbeing. Success criteria • I can explain benefits of physical activity • I can identify barriers I can control • I can reflect on my activity levels Teaching & learning • Share favourite activities and feelings • Track weekly activity • Compare with Australia’s 24-Hour Movement Guidelines • Identify controllable vs un...

This lesson focuses on the importance of physical activity for children, illustrating its numerous benefits for both physical and mental health. Students learn that physical activity is not restricted to sports but includes various movements such as dancing, playing, and walking. The lesson encourages self-reflection on personal activity levels and feelings, and emphasizes the necessity of at least 60 minutes of movement each day for optimal health. Detailed guidelines for sleep and screen time are also provided, along with strategies for overcoming barriers to being more active. Students are invited to track their weekly physical activities and set achievable goals for improvement.