Tracking Your Digital Time

Bill·

Digital Habits

Preview

At a Glance

Grade Level9th Grade

SubjectDigital Habits

Original Prompt

I need a worksheet the students can take home that will help them asses their social media and gaming use. I want it to have a place to log the time they spent on it over three days from friday at 3:06 to sunday at 10pm. after the log I want a place where they can reflect on what they have found while logging this time

This activity is designed to help individuals understand their online habits by tracking the time spent on social media and gaming over a three-day period. Participants are instructed to log their start and end times for each session along with the platform or game they used, allowing for a clear assessment of their digital habits. After completing the log, individuals can visualize their time distribution through a pie chart. The resource encourages self-reflection by comparing expected and actual screen time, assessing the positive and negative impacts of digital usage, and creating a balanced digital strategy with measurable goals to promote healthier habits.