This learning resource focuses on the connection between physical and mental energy in the context of playing soccer. It encourages students to engage in brainstorming activities that explore how their bodies and minds function during a soccer practice. The resource includes a visual exercise using the 'See-Think-Wonder' framework to analyze energy usage and its relation to overall wellness. Students are prompted to identify and explain three specific needs, both physical and mental, during a game and reflect on their importance for overall health and wellness.