This learning resource focuses on promoting health and wellness during extended gaming sessions. It introduces the 20-20-20 rule, designed to help maintain eye health by encouraging regular breaks. The document includes tasks for students to create an eye-rest schedule for a hypothetical gaming session, along with a wrist care component that educates on a specific wrist stretch aimed at preventing repetitive strain injuries (RSI). Additionally, it features a self-reflection section where students can assess their own confidence in applying these rules for healthier gaming habits.