Original PromptDimensions of Wellness: Check-In Worksheet
Name: ________________________ Date: ________________________
Instructions:
Take a deep breath and slow down. Read each question carefully, think about your life, and write or draw one clear example for each dimension.
1. Physical Dimension (Your body, sleep, movement, and nutrition)
Question: What is one thing you do to take care of your physical body?
My Example:
2. Emotional Dimension (Your feelings and how you manage stress)
Question: What is
This resource provides a comprehensive worksheet designed for students to explore and document the six dimensions of wellness: Physical, Emotional, Intellectual, Spiritual, Financial, and Occupational. It encourages personal reflection through writing or drawing examples related to each dimension, emphasizing the importance of balance in achieving overall well-being. Each dimension is accompanied by definitions, interesting facts, and prompts for self-expression, allowing students to better understand and apply these concepts in their lives. The worksheet also includes a brain teaser and a checklist to ensure thorough completion of the activities, reinforcing the message that wellness is a continuous journey of growth and self-care.