Original PromptCreate a 2-page worksheet titled 'Nutrition Label Lab'. Page 1 should include a sample nutrition label with analysis questions (calories per serving, 5/20 rule for sugars, protein calculations). Page 2 should include a comparison task between a processed snack (like fruit chews) and a whole food (like an orange), focusing on ingredients, fiber, and nutrient density.
This learning resource aims to educate students on how to effectively analyze nutrition facts labels. It covers essential aspects such as identifying serving sizes, calculating total caloric intake, and employing the 5/20 rule to evaluate nutrient density. Students will learn to prioritize nutrients by focusing on high fiber and protein contents while minimizing added sugars. The resource includes practical exercises such as calorie calculations and comparisons between whole foods like fresh oranges and processed snacks like fruit snacks. Additionally, it encourages reflective writing, where students justify their food choices based on their analysis, fostering informed dietary decisions.