Original PromptYear 9 Health Revision Worksheet
Physical Health and Wellbeing
Name: _____________________________
Class: _____________________________
Part A: Key Knowledge Check
1. Match the term to the correct definition.
Term DefinitionSleep A. Drinking enough fluids to maintain body functions
Hygiene B. Physical activity that raises heart rate
Hydration C. Practices that keep the body clean and healthy
Exercise D. Rest that allows the body and brain to recover
Nutrition E. Eating foods that provide nutr...
This resource focuses on the five key pillars of physical health and wellbeing: Sleep, Hygiene, Hydration, Exercise, and Nutrition. It aims to educate students on the significance of these factors during their adolescent years and encourage them to identify healthy habits and behaviors. Through various sections, students will engage in activities like matching health pillars to descriptions, completing sentences about health concepts, and analyzing real-world scenarios affecting their health. The resource also guides students in creating a personal health action plan tailored for school holidays, promoting a balanced lifestyle. Activities encourage reflection on the critical roles these factors play in both physical and mental wellbeing, particularly during the formative adolescent phase.