Original PromptCreate Learning Objective & Success Criteria
Students will design, implement, and critically evaluate a personalized health action plan that targets a specific aspect of their well-being over a three-week period.
By the end of this project, you will:
• Identify a dimension of wellness for personal growth.
• Implement daily actions and reflect on your progress.
This resource outlines a structured 3-week challenge for students to create a personalized health action plan aimed at enhancing their well-being. It includes steps for self-assessment across multiple health dimensions—physical, mental/emotional, social, and spiritual/environmental. Students are guided to set a SMART goal based on their self-assessment, develop strategies for monitoring progress, and evaluate their journey over the 21 days. Weekly reflections help students analyze their experiences and obstacles faced, encouraging metacognitive thinking. The resource emphasizes health literacy and personal accountability in managing health outcomes.