Original Prompt2.2.12.LF.3: Explore principles of training including FITT (Frequency, Intensity, Time, Type) and apply them to personal fitness goals.
2.2.12.LF.5: Implement and assess a fitness plan that reflects personal fitness goals.
2.2.12.LF.8: Identify and examine strategies to enhance motivation to improve personal fitness.
SWBAT
-demonstrate proper walking form and pacing by completing at least four laps around the track while monitoring heart rate and perceived exertion.
-apply the FITT principle...
This resource focuses on the importance of walking for overall wellness, outlining proper walking techniques and introducing the FITT principle for effective fitness planning. The document encourages students to explore how walking can enhance physical fitness and mental health. It includes a do-now activity prompting students to reflect on the benefits of walking, a section detailing proper walking form with visual guidelines, and a guided notes section on the FITT principle, helping students to establish personal fitness goals. The resource also provides an activity log for tracking walking sessions, emphasizing the importance of monitoring heart rate and exertion levels during exercise. Lastly, it includes reflective questions to reinforce the health benefits of walking and strategies to enhance motivation for personal fitness improvement.