Original Prompt📘 FULL CANVA TEXT EXPORT — EMOTIONAL REGULATION WORKBOOK (A4)
(23 Pages — Copy & Paste Directly Into Canva)
PAGE 1 — COVER PAGE
Emotional Regulation Toolkit — Age 10Tools to help me understand my feelings, calm my body, and feel safe.
PAGE 2 — HOW THIS TOOLKIT HELPS ME
This toolkit helps me:• Notice my feelings• Understand my body clues• Choose tools to help me calm• Build routines that make me feel safe• Ask for help when I need it
SECTION 1 — EMOTION CHECK‑INS
PAGE 3 — Feelings Wheel
The 'My Calm & Cool Toolkit' is designed to help students understand and manage their emotions effectively. It provides insights into identifying personal emotional triggers, body signals associated with feelings, and practical techniques to stay calm. The toolkit encourages students to express their feelings, recognize the physical sensations related to those emotions, and select self-regulation strategies that work best for them. Activities include creating a feelings wheel, body mapping, practicing breathing techniques, and developing a movement plan to release energy. Students are also encouraged to explore sensory tools that can enhance their sense of safety and focus.