Original PromptThis resource focuses on the importance of personal wellness by guiding students to identify their stressors and create a structured, actionable wellness plan. It emphasizes that self-care is essential for improving focus, mood, and long-term health, presenting activities to enhance physical, emotional, social, and mental well-being. The document includes prompts for personal reflection on stress, self-care habits, and creating a weekly wellness schedule. It encourages setting micro-goals and planning for challenges to cultivate a sustainable self-care routine.