This resource focuses on understanding sleep habits and their impact on daily life. It guides students to identify and reflect on their own sleep-wake cycles through a series of activities, starting with a survey to record personal sleep habits on school nights. Following this, students analyze a scenario involving a character named Leo, who compromises his sleep for gaming, to compare his experiences with their own. The final activities encourage students to reflect on how insufficient sleep can affect mood and physical well-being, fostering awareness of the importance of healthy sleep practices.