This learning resource focuses on the importance of hygiene in maintaining health and understanding social norms. It emphasizes the role of hygiene practices, such as handwashing and dental care, in supporting the Physical dimension of the Wellness Wheel. Students will reflect on their hygiene habits and evaluate the reliability of product marketing claims, distinguishing between health maintenance and social trends. The resource includes guiding questions for personal reflection and encourages critical thinking about sources of health information, such as a blog post promoting charcoal toothpaste. Through this exercise, learners aim to gain insights into effective hygiene practices and the importance of evidence-based decision-making in their health choices.