Original PromptCreate an interactive PDF worksheet series that helps the client develop awareness and reduction strategies for road-checking compulsions through Exposure and Response Prevention (ERP). The materials should use engaging visual elements like progress trackers, simple rating scales, and reflection prompts that make it easy to monitor anxiety levels and practice delaying or resisting checking behaviors while driving or as a passenger. Design activities that build gradually from identifying triggers...
This resource focuses on mastering driving anxiety by identifying triggers, tracking anxiety levels using the Subjective Units of Distress Scale (SUDS), and implementing response prevention strategies. It guides learners through the ERP (Exposure and Response Prevention) cycle, emphasizing the importance of choosing to wait when feeling the urge to check for safety. The material includes trigger mapping to help individuals recognize their specific anxiety prompts, self-reflection prompts, and practical logging exercises to measure anxiety and track progress. Additionally, it encourages self-compassion and celebrating small victories as part of the journey toward a more resilient mindset in overcoming driving-related fears.