This resource explores the concept of personal boundaries, defining them as invisible lines that ensure individuals feel safe and respected. It outlines different types of boundaries including body boundaries—which dictate who can physically interact with us; feeling boundaries—giving us the power to share our emotions on our terms; and space boundaries—pertaining to the personal space around us that provides comfort. The document includes activities to help individuals identify and express their boundaries, recognize body signals associated with uncomfortable feelings, and practice saying no assertively in various scenarios. It also emphasizes the importance of having a safety network of trusted adults, detailing how to identify these individuals and why they are essential for emotional and physical safety.