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This document outlines a comprehensive 3-week unit plan focused on walking fitness, highlighting various aspects such as biomechanics, heart rate monitoring, mental well-being, nutrition, and progress tracking. It includes daily activities designed to improve students' walking form, understand personal exertion levels, and promote long-term health benefits through structured walking routines. Each day features a blend of instruction, peer engagement, and self-reflection, encouraging students to create personalized fitness goals and plans.