Toddler Sleep Reset Guide

Andrius·

Toddler Sleep

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SubjectToddler Sleep

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Toddler Sleep Reset Checklist Use this checklist to build consistent sleep routines and reduce common toddler sleep challenges. ━━━━━━━━━━━━━━━━━━━━ Sleep Environment ☐ Room is dark (blackout curtains or minimal light) ☐ White noise is consistent and uninterrupted ☐ Room temperature is comfortable (68–72°F / 20–22°C) ☐ Sleep space is calm and free of distractions ━━━━━━━━━━━━━━━━━━━━ Daily Schedule ☐ Wake time is consistent each day (±15 minutes) ☐ Wake windows match toddler’s a...

This document provides a comprehensive framework for parents and caregivers to analyze and enhance their toddler's sleep routines. It emphasizes the importance of three key pillars: Environment (setting up a conducive sleep space), Schedule (timing of naps and bedtime), and Routine (establishing calming pre-sleep activities). The resource includes activities designed to identify current sleep challenges, such as a 60-second brain dump and an environment audit checklist. Additionally, it guides caregivers in tracking sleep patterns over three days, comparing them with an ideal schedule, and building a more effective bedtime routine. Practical suggestions and reflections are encouraged throughout, aiming to foster consistent and restorative sleep for toddlers.

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Toddler Sleep Reset Guide

Teaching Tips

Start with Empathy

Engage in the 60-Second Brain Dump

Utilize the Environment Audit Checklist

Visual Contrast with the Dual-Coding Task

Track Sleep Patterns Together

Encourage Open Reflection

Make Routine Building Sticky and Personal

Facilitate the Zero-Screen Checklist Discussion

Address Error Analysis Cases Collaboratively

Wrap Up with Realistic Action Planning