This presentation focuses on understanding and regulating emotions through interactive play and journaling. It covers a wide range of emotions, how they impact our bodies, thoughts, and behaviors, and introduces primary emotions such as happiness, sadness, anger, fear, surprise, and disgust. Emphasis is placed on emotional regulation, which involves recognizing and responding to feelings in healthy ways. Social play is highlighted as a method for practicing emotion management, alongside creative tools like journaling that allow for personal expression and exploration of emotions. The presentation also provides guidelines for starting an emotion journal, including identifying feelings, triggers, and responses, while suggesting coping strategies like deep breathing and physical activity. The key takeaways encourage the integration of play and creativity in understanding feelings, making journaling a habit, and approaching emotional exploration with curiosity and kindness.