Weekend Reflection and Digital Gratitude

Ian·

Gratitude Reflection

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At a Glance

SubjectGratitude Reflection

Original Prompt

Create a worksheet for my student for character counts - gratitude: What happen to their weekend What significant thing they do What does watching tiktok or other social media make to a brain? include or Write a short article that grade 7 can understand

This document guides individuals through a reflective exercise on gratitude and personal actions during a weekend. It begins with an introduction to the concept of gratitude, emphasizing its positive impacts on mindset and character development. The document then prompts users to recount their weekend experiences, including activities they participated in and new things they learned. It asks participants to list three things they are grateful for, reinforcing the importance of acknowledging positive moments in life. Additionally, the document encourages reflection on a significant action taken recently, exploring its impact on self and others, as well as the values it represents. The latter part delves into the effects of social media on mental health, explaining how dopamine influences brain behavior and highlighting the dangers of the 'comparison trap.' Key terminology is defined, and users are prompted to reflect on how awareness of these concepts can foster self-confidence. The document culminates in the creation of a Digital Gratitude Plan that guides individuals to set limits on social media use and incorporate gratitude practices into their daily routine.

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Weekend Reflection and Digital Gratitude

Teaching Tips

Start with an Open Discussion

Use Visual Supports

Scaffold Writing Prompts

Incorporate Pair Share

Create a Gratitude Wall

Make It Relatable and Personal

Connect to Digital Wellbeing

Reflection as a Routine

Encourage Creativity

End with a Class Reflection