The Friendship Wellness Workshop focuses on the importance of mutuality in friendships and how its absence can affect both social and emotional health. Through the story of Sam and Alex, the workshop encourages participants to critically analyze the dynamics of their own friendships and how power imbalances can lead to feelings of discontent, especially for the less vocal partner. The activities prompt participants to reflect on personal needs, explore their emotions, and actively engage in rewriting scenarios to foster healthier interactions based on mutual agreement. Participants will consider how to use their voice and identify support strategies to maintain balance in relationships, ultimately promoting overall wellness in social situations.