Guide to Digital Wellbeing

Daniela·

Digital Wellbeing

Preview

At a Glance

Grade Level7th Grade

SubjectDigital Wellbeing

Original Prompt

Create a comprehensive 7th grade health lesson on the impact of screen time on adolescent wellbeing, designed to help students critically evaluate their digital habits and develop balanced technology use. Begin with an engaging "Do Now" that prompts personal reflection on current screen habits through a brief self-assessment activity. Structure the lesson around a clear learning target where students will analyze the physical, mental, and social effects of excessive screen time and identify stra...

This learning resource focuses on the analysis of the effects of excessive screen time, emphasizing its physical, mental, and social impacts. It includes activities like personal screen time self-assessment, categorization of screen time activities, and discussions on digital wellness. Key concepts such as digital balance, screen time, and tech-life balance are introduced. Students create a personal digital wellness plan that outlines goals, strategies for setting boundaries, and a weekly schedule for balanced technology use. The document aims to foster reflection on technology's role in daily life and encourage healthier habits.