This Teacher Preparation Guide is designed for a 5th-grade lesson focused on Roman History, particularly the dietary habits of ancient Romans. The lesson, lasting approximately 8 minutes, encourages students to compare their daily meals with those of Roman citizens, highlighting the influence of food on culture. It includes an overview of three primary Roman meals: Ientaculum (breakfast), Prandium (lunch), and Cena (dinner), detailing typical foods consumed during each meal and how socio-economic status impacted dining habits. The guide also provides setup instructions, necessary materials, learning objectives, and interactive activities like Think-Pair-Share discussions. Additionally, it facilitates a class discussion on the relationships between food, social status, and cultural practices, while prompting students to design a Roman menu as a creative roleplay exercise. This lesson not only educates about nutrition and history but also fosters critical thinking about modern food customs.