This resource focuses on identifying and understanding emotional states through the use of the Mood Meter. It aims to help middle school students recognize and articulate their feelings, particularly as they navigate new experiences, such as starting a new school. By analyzing a case study of a student named Alex, learners can explore the connection between physical reactions and emotional states. The resource includes a thinking routine (See - Think - Wonder) to deepen critical thinking and reflection about emotional awareness, emphasizing its importance for emotional regulation and confidence in challenging situations.