Original PromptLooking to create a workout poster/sheet with the following movements and descriptions- can you add photos and make it look nice? CORE/SPEED TABATA – 20 SEC ON, 10 SEC OFF
1) Hollow Rocks – keep your lower back on the floor, small smooth rocks
2) Seated Twists – sit tall, twist gently side to side
3) Single-Leg Lateral Hops – light on your feet, soft landing
TOTAL BODY – 10 REPS EACH
DB Hang Cleans – drive from your legs
DB Floor Press (or Push-Ups) – steady press, elbows close
DB Push Press –...
This resource outlines a structured fitness routine focusing on core stability and total body strength movements. The learning objective emphasizes the execution of proper form and technique during exercises. The core tabata section includes exercises such as Hollow Rocks, Seated Twists, and Single-Leg Lateral Hops, each equipped with specific form cues and self-checks to ensure safety and effectiveness. Additionally, a total body workout section provides instructions for various exercises, including DB Hang Cleans, DB Floor Press, DB Push Press, Forward Lunges, Bulgarian Split Lunges, Calf Raises, and Glute Ham Walkouts. The resource aims to enhance students' fitness competencies through a combination of core and strength exercises, promoting both skill development and physical conditioning.