Fitness Center Safety & Wellness

Description

This lesson focuses on the interconnections between physical, mental, emotional, and nutritional health, aiming to help students understand weight room safety protocols as they relate to overall wellness. Students will learn to identify and apply essential safety practices in the weight room, gain familiarity with major muscle group terminology, and comprehend the link between physical fitness and mental/emotional well-being. Activities include reflecting on personal fitness experiences, role-playing safe lifting practices, and mapping holistic health by setting personal fitness goals.