Mastering the 5 Components of Fitness
Exploring FITT Components
Guide to Health & Fitness
Creating Your Wellness Blueprint
Use Real-World Examples
Incorporate Movement Breaks
Facilitate Peer Discussions
Employ Visual Supports
Create a Fitness Challenge
Offer Differentiated Scenarios
Link to Nutrition and Wellness
Highlight Real-Life Applications
Utilize Buddy System
Score a Win with Gamification