Gottman's Compromise Bagel Worksheet

Dahlia S.·

Relationship Skills

Preview

At a Glance

SubjectRelationship Skills

Original Prompt

I need a two part worksheet where the first part is in line with gottmans comprise ovals. The first step in problem-solving is to identify your core needs. Problem solving fails when partners are not open to being influenced or when one partner gives up too much. Dr. Gottman recommends drawing two ovals on a piece of paper, a small one and a big one around the smaller one. He calls this a compromise bagel. The Art of Compromise Step 1: Consider an area of conflict where you and your partner a...

This resource focuses on the concept of compromise in relationships, as introduced by Dr. John Gottman. It outlines a structured approach called the 'Compromise Bagel' to help couples identify their core needs and areas of flexibility in conflict situations. The document is divided into three parts: creating the compromise bagel, bridging differences to find a compromise, and follow-up and maintenance of the compromise plan. It encourages open communication between partners, helping them understand each other's needs and values, and emphasizes the importance of regular check-ins to ensure both partners feel heard and valued. The ultimate goal is to find solutions that honor both partners' core needs while allowing for flexibility in less critical areas.