Original Promptcreate a packet for a myofascial release workshop with the information provided. label the points on the diagram # VLM YOGA NYC
# HEAD TO TOE PINKY BALL RESET
## Meridian Tools for Real Life 🧿
### A Take Home Guide for Nervous System Support, Mobility, and Self Care
**What You Need**
• 1 or 2 pinky balls
• A yoga mat, blanket, or carpeted floor
• A wall
• Comfortable clothing
• Slow, steady breathing
**General Guidelines**
• Pressure should never feel sharp or painful
• Stay on each area 3...
This resource guide focuses on Myofascial Release (MFR) techniques aimed at supporting nervous system regulation and alleviating physical tension. It outlines specific practices for releasing tension in various body parts, including the feet, head, neck, shoulders, chest, arms, back, hips, and includes safety guidelines for each technique. Participants will learn how to identify pressure points, use MFR tools effectively, synchronize breath with physical release, and evaluate changes in their nervous system. Furthermore, it includes structured daily reset routines to promote self-care and well-being.