Healing Through Music: A Playlist Activity

Holly·

Music Therapy

Preview

At a Glance

SubjectMusic Therapy

Original Prompt

create a worksheet including this contentInstructions Create a playlist of 10–15 songs that represent the emotional stages of a breakup or friendship ending: Shock Anger Sadness Growth Peace For each stage: Choose 2–3 songs that fit the emotion. Write a short rationale (2–3 sentences) for each song explaining: Why you chose it. How it reflects the stage emotionally or lyrically. Playlist Template Stage Song Title & Artist Rationale (2–3 sentences) Shock 1. 2. 3. Anger 1. 2. 3. Sadness 1....

This learning resource guides individuals through the emotional stages of relationship endings by creating a personalized playlist. Participants will explore five stages: Shock & Disbelief, Anger, Sadness, Growth, and Peace, and select songs that resonate with their feelings during each stage. Each stage includes instructions for connecting song lyrics and messages to the corresponding emotions, promoting self-reflection and healing through music. Additionally, there are opportunities for group discussion and personal reflection on coping strategies and insights gained from the activity.