High School Girls Track Training Program

Description

This resource provides a comprehensive 13-week training program tailored for high school female track and field athletes aimed at enhancing speed, strength, endurance, and technique. The program is organized into four distinct phases: Base Building, Specialization, Peak Performance, and Championship, each designed to systematically prepare athletes for optimal performance during their competitive season from February to May. Key aspects include a detailed weekly training structure focusing on different elements such as speed, strength, and technique, guidance on periodization, tapering strategies for peak performance, and considerations for recovery and mental preparation. The program emphasizes the importance of tracking progress, setting goals, and adjusting training loads based on performance benchmarks.