Essential Vitamins Overview

Stanimira·

Vitamins

Preview

At a Glance

Grade LevelHigher Education

SubjectVitamins

Original Prompt

Vitamins The following is a summary of the web page https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t2/?report=objectonly: The webpage provides a detailed summary of the Dietary Reference Intakes (DRIs) for essential vitamins across different life stages, as established by the Food and Nutrition Board of the Institute of Medicine. It outlines the Recommended Dietary Allowances (RDAs) and Adequate Intakes for key vitamins including Vitamin A, C, D, E, K, thiamin, riboflavin, nia...

This resource provides a comprehensive introduction to essential vitamins, detailing their classifications into fat-soluble and water-soluble categories and their key functions in the human body. It discusses Dietary Reference Intakes (DRIs) and Recommended Dietary Allowances (RDAs), highlighting their significance for health assessment and planning. The document also includes an analysis of vitamin needs across various life stages, emphasizing how requirements change during periods such as pregnancy and lactation. This includes specific data on vitamin requirements for different age groups, addressing the physiological reasons for these fluctuations. Additionally, it addresses the practical implications of vitamin deficiencies, factors affecting vitamin utilization, and current issues surrounding supplementation and personalized nutrition.