Original Promptidentifying clues that things arent going well with my mental health for teens worksheet
This resource guides students in recognizing personal indicators of declining mental health and developing practical self-directed coping strategies to enhance their well-being. It includes activities like the 'Personal Awareness Check' to identify red flags, a reflective 'See • Think • Wonder' routine to deepen understanding of their feelings, and personal reflection prompts that encourage students to explore their responses to stress. Additionally, it offers a 'Coping Toolbox' for brainstorming healthy activities to manage mental health challenges and emphasizes commitment to small, achievable wellness goals. By engaging with this resource, students will enhance their self-awareness and coping skills, ultimately supporting their mental health.