Calming Strategies Practice Pack

Kayla·

Wellness

Preview

At a Glance

Grade LevelKindergarten

SubjectWellness

Original Prompt

Create a week's worth (4 days) of worksheets based off of my student's IEP goal: Student will choose a learned strategy to de-escalate and help regain regulation (e.g., breathing techniques, counting, fidgets, visualizations, calming words, etc.) when given a non-preferred task or request.

This resource focuses on helping students identify and implement calming strategies to prepare their minds and bodies for learning. It includes various methods such as deep breathing, counting, and using fidget tools, encouraging students to recognize when they feel overwhelmed and choose an appropriate strategy to regain focus. Through scenarios and practice exercises, students learn to respond positively to challenging situations, create personal calming plans, and understand the importance of emotional regulation in educational settings.