Low-Energy Self-Care Menu

Description

This resource focuses on energy-wise self-care, guiding clients to recognize their current energy levels and select self-care activities that align with those levels. It emphasizes the concept of 'energy cost' — the mental, physical, and emotional resources required for various activities. The document categorizes activities into low, moderate, and high-energy options, encouraging users to assess their energy before choosing activities. It provides implementation tips, a personalized self-care menu, and gentle reminders about self-compassion and adaptability. Additional resources for further exploration of self-care and self-compassion are also included.