Original Prompt^i NEED A 6 WEEK DBT COURSE ON eMOTION REGULATION FOR YOUTH IN jUVENILE HALL
This resource is designed to guide students through the foundational principles of emotion regulation over a six-week course. It focuses on identifying emotional triggers, understanding reactions in high-stress environments, and applying evidence-based strategies derived from Dialectical Behavior Therapy (DBT), such as 'Check the Facts', 'Opposite Action', and 'ABC PLEASE'. The course involves engaging activities that encourage students to reflect on their emotional experiences, distinguish between facts and interpretations, and develop personalized plans to manage intense emotions effectively. By the end, students will be equipped to navigate their emotions in various scenarios, fostering better emotional balance and resilience.