My Calm-Down Tool Kit

Jessica·

Emotional Learning

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At a Glance

SubjectEmotional Learning

This teacher guide provides a comprehensive framework for helping students understand and manage their emotions, specifically focusing on anger. It outlines lesson objectives that encourage students to identify feelings of anger, recognize that all emotions are valid, and learn calming strategies. Essential materials include blank paper and crayons or markers, which facilitate creative expression. The guide includes an 8-minute lesson setup that breaks down the components into 'Hook', 'Learning', and 'Activity' sections, ensuring time is efficiently managed. Emphasis is placed on creating a safe environment for emotional expression, highlighting the importance of emotional safety. The lesson also explores physical signs of anger, reinforces the idea of good choices in response to emotions, and introduces practical calming tools such as deep breathing, counting to ten, taking safe breaks, and communicating with trusted adults using 'I' statements. Additionally, the guide includes opportunities for practice and reflection through scenarios and personal strategy cards to help students systematically apply their learning in real-life contexts.