My Feelings Helper Guide

Arianna·

Body Awareness

Preview

At a Glance

SubjectBody Awareness

Original Prompt

Create a social story that helps students understand their emotions and develop self-advocacy skills when feeling overwhelmed, focusing on recognizing internal warning signs and learning to communicate their needs before reaching a shutdown state. The story should model appropriate ways to express when they need space or support, emphasizing that asking for help is a strength and that adults are there to support them. Include interactive activities that practice identifying feelings, safe commun...

This resource focuses on helping students recognize and respond to their body's signals, particularly in moments of overwhelm. It introduces the concept of 'warning signs' through a narrative about a student named Alex, who learns to identify signs of distress such as a rapid heartbeat and shaky hands. The document emphasizes the importance of calming strategies, such as deep breathing, and encourages students to ask for help when needed. It includes interactive elements like a 'Feelings Thermometer' and a communication plan to foster positive interaction between students and supportive adults. There are practice scenarios to enhance communication skills and self-reflection prompts to track progress.