My Feelings Toolkit

Teshia·

Emotional Management

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At a Glance

SubjectEmotional Management

Original Prompt

mental health worksheet for 5th grade students

This resource focuses on helping students identify and develop healthy strategies for managing their emotions to support their mental wellbeing. The document introduces a range of feelings vocabulary, encouraging students to articulate their emotions using common terms. Activities include reflection prompts, such as expressing current feelings, relating them to visual imagery like a Rubik's cube, and physical exercises like deep breathing. Students are guided to explore their emotional states through check-ins and creative expression, such as drawing how they feel. Techniques for calming down, like counting or talking to trusted adults, are outlined, emphasizing the importance of a support network. The ultimate goal is for students to gain awareness of their emotions and learn effective coping strategies.