Original PromptStudents create a physical or digital document detailing their top 3 stressors, 5 personalized coping strategies that actually work for them, and a list of trusted adults they can reach out to in a crisis.
This resource is designed to help students manage stress and promote mental well-being. It guides students through identifying their top three stressors—both internal and external—and encourages them to rate the impact of each stressor. Students will learn about coping strategies tailored to their individual needs and compile a list of trusted support contacts. By the end of the plan, students will create a personalized toolkit of coping strategies and support networks to effectively address their stressors, fostering a proactive approach to mental health.