Navigating Rejection Sensitive Dysphoria

Samantha·

Emotional Resilience

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At a Glance

SubjectEmotional Resilience

Original Prompt

i need to design a worksheet to help with rsd for a learner with adhd who is an adult

This resource focuses on understanding and managing Rejection Sensitive Dysphoria (RSD), particularly for individuals with ADHD. It outlines the neurobiological underpinnings of RSD, emphasizing that emotional reactions are not merely personal sensitivities but are deeply wired responses intended to protect the individual from perceived social harms. The document aims to guide learners in identifying personal triggers for RSD through reflective exercises, helping them articulate feelings related to feedback, digital communication cues, feelings of exclusion, perceived failures compared to peers, and non-verbal signals from others. Furthermore, it provides a 'Coping Toolkit' with practical strategies for emotional regulation, such as mindful breathing and grounding techniques. The resource encourages learners to engage in 'Reality Testing' to discern actual events from emotional perceptions, and to create a 'Personal Action Plan' for effectively navigating challenging social situations.