This resource focuses on the foundational aspects of nutrition relevant for Grades 6-8 health science students. It emphasizes the understanding of the five MyPlate food groups and the physiological functions of six essential nutrients. The explicit learning goals include mastering the categorization of foods and linking nutrients to their specific body functions. Activities involve analyzing a scenario where an athlete prepares for a track meet, categorizing breakfast items into MyPlate groups, and justifying the nutritional value of selected foods. Additionally, it includes tasks for connecting nutrients to their physiological roles and designing balanced meals, supporting students in making evidence-based wellness choices.