This learning resource focuses on the concept of resilience through the story of Leo the Sailor, who faces a formidable storm at sea. It illustrates the internal strength one has to adapt and overcome challenges. Students are encouraged to reflect on Leo's situation, identify his challenges, and consider their own internal reactions. The resource also facilitates comparison with another character, the Mountaineer, to explore different expressions of resilience. Students refine their understanding of resilience through guided definitions and personal reflections, fostering a deeper appreciation for what it means to be resilient in the face of adversity.