Somatic Release & Inner Child Healing Worksheet

Amy·

Healing

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SubjectHealing

Original Prompt

■■ Somatic Release + Inner Child Visualization Worksheet Use this worksheet after completing the guided practice to integrate your experience. ■ Reflection on Shaking & Somatic Release • What did shaking feel like in my body? • What emotions, sounds, or sensations arose as I moved? • How did my body feel once I slowed into stillness? ■ Meeting the Inner Child • What did my inner child look like when they appeared? • What emotions arose when I said: “I see you. I love you. You are safe with m...

This worksheet is designed to facilitate the integration of experiences from a guided practice focused on somatic release and inner child healing. It includes reflective prompts that encourage individuals to explore their bodily sensations during shaking, the emotions and responses of their inner child, and the messages received during the healing process. The worksheet emphasizes the importance of nurturing the inner child and provides space for affirmations to carry forward in one's healing journey.

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Somatic Release & Inner Child Healing Worksheet

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Create a Safe Space

Model Vulnerability

Use Guided Imagery

Encourage Creative Expression

Check for Understanding

Follow Up with Support

Incorporate Movement

Use Affirmations Daily

Be Mindful of Triggers

Celebrate Progress