This learning resource focuses on the significance of proper ergonomic practices for enhancing typing efficiency and comfort, particularly in digital environments. Through engaging activities, students will learn the 90-degree posture rule, identify Home Row keys by touch, and develop strategies to improve their typing habits. They will explore the importance of maintaining a comfortable workspace, how to make adjustments for better posture, and the impact of ergonomic setups on long-term health and productivity. Activities include diagnosing and proposing solutions for a peer's poor typing posture, and reflecting on personal ergonomic practices for success in digital tasks.