Navigating emotions can be difficult, especially when you're an adolescent. That's why we designed the Mental Health Workbook for Adolescents! This comprehensive portfolio covers everything related to anger management and can help guide young people to take control over their emotions. It's engaging, reflective, and full of thought-provoking exercises. This social emotional learning resource is perfect for school counselors and psychologists in elementary or middle schools.

Inside, you'll find activities that cover anger warning signs, identifying personal triggers, and red vs. green choices. It also includes emotional regulation strategies to help create a sense of calm which is so important for growing minds. We know that managing our feelings isn't just about counting to ten or deep breathing – it's about gaining insight into why we feel the way we do. With this portfolio, students will have access to more than just basic strategies; they'll be able to develop an understanding of their own unique situations. There are so many angles in this robust SEL resource to support students in developing insight and understanding into anger and this portfolio is sure to have something for everyone!

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. All About Anger

• What is Anger?
• What Does Anger Look and Feel Like?
• Warning Signs and Triggers
• My Anger Questionnaire
• Consequences (Keeping vs. Losing Your Cool)
• Anger Awareness

2. My Engine Speeds

• Our Speedometer
• Managing My Car Speeds
• Sometimes We Need a Mechanic
• Revving Up and Calming Down Strategies
• Posters

3. Red and Green Choices

• What are Red and Green Choices?
• Red/Green Choices Poster
• Spotlight on Your Choices
• Is This a Good or Poor Choice Worksheet
• What are the Green vs. Red Choices in that Situation?
• Coloring Page

4. Helping Hands vs. Hurting Hands

• Physical Aggression
• What are Helping and Hurting Hands
• Using Hands to Feel to “Help Others” vs. “Hurt Others”
• Poster Promise Pledge
• Sorting Activity

5. How to Keep My Cool - Emotional Regulation Strategies

• Anger Management Tips for Keeping Your Cool
• Cooling Down Strategies
• Write / Draw Your Own Strategies

6. Craft – Cool Down Ice Cream

• Cool Down Strategies Craft Poster
• I Can Cool Down Coloring Page
• Keep it Cool Ice Cream Craft
• Craft Example and Templates

► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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