Introduce a serene and therapeutic element to your relaxation practices with our Finger Tracing Calming Cards. This unique set of 12 different cards is designed to promote mindfulness, reduce stress, and enhance emotional regulation through the simple yet profound act of finger tracing. Perfect for therapists, educators, parents, and anyone seeking innovative methods to cultivate calm and focus, these cards offer a tactile and engaging way to practice mindfulness.

To further support your use of these cards, we’ve included an information handout about finger tracing and calming. This handout explains what finger tracing is, how it can help, how to use the cards effectively, when to use them, and other helpful tips. Additionally, you'll receive two pages of emotional regulation strategy cards, providing even more tools to help manage and regulate emotions.

Key Features of Finger Tracing Calming Cards:

• Variety of Patterns: Each card in the set features a distinct pattern to trace, including spirals, waves, loops, and more. This variety keeps the practice fresh and engaging, appealing to all ages and interests.
• Therapeutic Benefits: Finger tracing has been shown to calm the nervous system, reduce anxiety, and improve concentration. It’s a sensory activity that can help ground individuals in the present moment, making it an effective tool for managing stress and enhancing mental well-being.
• Easy to Use: No prior experience or additional tools are required. Simply use your finger to follow the path on each card. The intuitive design makes it accessible for users of all ages, from young children to adults.
• Educational and Developmental Support: Beyond their calming effects, these cards support fine motor skills, hand-eye coordination, and cognitive development. They are an excellent resource for educators and therapists working with individuals who have sensory processing needs or learning differences.
• Versatile Application: These cards can be seamlessly integrated into various settings and routines, including mindfulness practices, classroom transitions, calm corners, therapy sessions, or as a calming bedtime activity.

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WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

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