The product - hygiene adapted notes and review includes grooming, skin care, washing your hands and the importance of doing this, eating a balanced diet, protecting skin from the sun - sunburn, your skin and puberty - brief and general overview of what happens during puberty that includes acne, picking acne and what could happen, washing and caring for your hair, using shampoo and conditioner (if needed), how to avoid dandruff and head lice - what not to share with anyone, caring for nails - using nail file and nail clippers, caring for clothing - washing clothing - how to separate, what should be separated, where dirty clothes should go, caring for your teeth - what the teeth are made of, why it is important to care for your teeth, what can develop on your teeth - plaque, what foods should not be consumed to avoid plaque build up, how often one should floss, brush teeth, and visit the dentist, difference between dentist and orthodontist, caring for your eyes, visiting an ophthalmologist, what people use to improve vision if necessary, where light enters eye, diagram showing the parts of the eye, caring for your ears, review the parts of the ear and what each part does, review a diagram that shows the different parts of the ear, where the outer, middle, and inner ear are located, how and why you should protect your ears, visiting an audiologist, measuring the loudness of sound, how some people hear who have a hearing loss, using cochlear implants, hearing aids, and some people who are Deaf don't use amplification, but will use sign language.