This resource aims to assist children in exploring and discovering strategies that can help them maintain good mental health. It is an ideal activity for group settings or for families to engage in together. You can support the mental well-being of your students through this resource.

We understand that teachers and families play a crucial role in modeling healthy habits and creating environments that promote the mental well-being of our students. This resource is excellent for addressing the issue, raising awareness, and implementing practices that contribute to better mental health.

Lastly, you will find a blank template at the end that will allow you to approach the topic in a way that suits your preferences!

Instructions:

• Cut out the two silhouettes along the dotted line.
• Secure them together using staples at the top or side.
• You can then decorate your classroom, hallway, or even send them home!

This resource includes:

• Page 1: Mental Health Cover
• Page 2: How Can I Improve My Mental Health On My Own?
• Page 3: Mental Health Empty Template

Happy Mental Health Week!