Positive Self-Talk Activities and Tips
This product focuses on the following areas: This product includes a brief teacher guide that discusses the importance of promoting self-care for mental health and overall well-being, suggestions are provided for short mindfulness exercises for teenagers, emotional responses to various situations that may arise - both positive self-talk and negative self-talk, the importance of being unable to change the situation, but changing the way we think about something and how we feel and act, students will take time to reflect on a time they felt upset about something and what happened when they used both negative and positive-self talk, the importance of our mental health, mood, and motivation are shared, examining unhealthy thinking styles, and recognizing negative-self talk in given situations that relate with jumping to conclusions, personalization, catastrophizing, shoulding, overgeneralization, labelling, emotional reasoning, magnification and minimization (the definition of each is provided along with examples). Students will then write down ways that they would challenge and change their negative self-talk in order for it to become positive self-talk to help improve mental health, mood, and motivation.
This product can be used for 7th - 12th grade students depending on maturity and academic level.
you may also be interested in the following additional products:
Mental Health Curriculum Bundle:
https://www.TeachShare.com/Product/Mental-Health-Curriculum-8th-12th-Grade-9848216
Positive Self Talk:
https://www.TeachShare.com/Product/Positive-Self-Talk-Activities-and-Tips-9822221
Resiliency Activities:
https://www.TeachShare.com/Product/Resiliency-Activities--9826305
Communication Styles Adapted Notes and Review:
Mental Health Stigma Activities:
https://www.TeachShare.com/Product/Mental-Health-Stigma-Activities-9844604
Gratitude Activities:
https://www.TeachShare.com/Product/Gratitude-Activities-9753926
Stress Response Adapted Notes:
https://www.TeachShare.com/Product/Stress-Response-Adapted-Notes-and-Activities-9848108
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