This printable Rainbow Breathing Exercise is a perfect tool for teaching mindfulness to kids in a simple, fun way!

It’s a great addition to any classroom, homeschool, or calm-down corner, helping kids self-regulate when they’re feeling anxious or overwhelmed. Just guide them to trace each color of the rainbow as they breathe in and out—repeating as often as needed until they feel calm.

You can easily print and laminate it for repeated classroom use, making it ideal for teachers, school counselors, and therapists who focus on building coping skills and emotional regulation in kids. This resource brings mindfulness practice to your space, supporting kids’ mental and emotional well-being!

Instant Download- print out as many copies as you wish!

What’s included:

1 file- 3 PDF pages

Important details:

This is a digital download. You will not receive anything in the mail.

Please use a computer to download and not your phone.

This file is for personal use only and may not be reproduced or sold commercially.

I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign